July 3, 2012 – Slump

I have been in a bit of a slump…have not been blogging, have not been exercising as much as I should, have not been sleeping well, have not been eating well, have not been managing stress well.  To sum it up, I have been down in the dumps and you would not want to be near me most of the time.

I have always been a morning person, so every morning I awake in pretty good spirits.  However, that feeling quickly gets dissolved by exhaustion.  Then, I usually try to talk myself into a new, healthy start:  I will exercise on such and such days, I will start eating this and that and not eating that and this, etc.  Then, when gym time starts creeping up on me, I start thinking, but I am too tired to work-out, I have too many other things to do, or could I just go to bed instead?  The cycle continues into all areas of my life and it just adds to the depression.

How does one get out of this place?  I feel like I have been here for years!

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