I have been in a bit of a slump…have not been blogging, have not been exercising as much as I should, have not been sleeping well, have not been eating well, have not been managing stress well. To sum it up, I have been down in the dumps and you would not want to be near me most of the time.
I have always been a morning person, so every morning I awake in pretty good spirits. However, that feeling quickly gets dissolved by exhaustion. Then, I usually try to talk myself into a new, healthy start: I will exercise on such and such days, I will start eating this and that and not eating that and this, etc. Then, when gym time starts creeping up on me, I start thinking, but I am too tired to work-out, I have too many other things to do, or could I just go to bed instead? The cycle continues into all areas of my life and it just adds to the depression.
How does one get out of this place? I feel like I have been here for years!