Oh how I love Mondays! That is not sarcasm. I really do love the feel of Mondays. I get to start a new week and get everything organized!
Before work, I was able to put away the dishes, refill the dishwasher, do some laundry and do Roger’s “homework” with him. Also, thanks to my Roomba, I was able to get the downstairs vacuumed while I worked.
On a healthy note, I rode my FitDesk for 63 minutes. Hooray! And today’s food intake has been healthy (so far). Unfortunately, my arms are (have been) hurting. I am certain it is caused by pinched nerves due to my herniated discs. I am looking forward to my orthopedic doctor’s appointment on Friday. I am sure x-rays/MRI will be ordered. I read this weekend that Yoga is as effective as physical therapy in regard to back issues. I will bring that up with my doctor. (Article) My fear is ending up with a back like my mother, so I have to nip it in the bud…for the umpteenth time. However, this time I am dedicated to continuing the plan even when I am feeling fine. And, to try to reverse my eating habits after some stressful weeks and an indulgent weekend, I am seeing my nutritionist on Thursday.
Let’s make 44 a healthy, happy year!
Spinning Wheels 