Week 4 of Summer

Oh how I love Mondays!  That is not sarcasm.  I really do love the feel of Mondays.  I get to start a new week and get everything organized!

Before work, I was able to put away the dishes, refill the dishwasher, do some laundry and do Roger’s “homework” with him.  Also, thanks to my Roomba, I was able to get the downstairs vacuumed while I worked.

On a healthy note, I rode my FitDesk for 63 minutes.  Hooray!  And today’s food intake has been healthy (so far).  Unfortunately, my arms are (have been) hurting.  I am certain it is caused by pinched nerves due to my herniated discs.  I am looking forward to my orthopedic doctor’s appointment on Friday.  I am sure x-rays/MRI will be ordered.  I read this weekend that Yoga is as effective as physical therapy in regard to back issues.  I will bring that up with my doctor.  (Article) My fear is ending up with a back like my mother, so I have to nip it in the bud…for the umpteenth time.  However, this time I am dedicated to continuing the plan even when I am feeling fine.  And, to try to reverse my eating habits after some stressful weeks and an indulgent weekend, I am seeing my nutritionist on Thursday.

Let’s make 44 a healthy, happy year!

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