Week 5 of Summer

Due to July 4th and a week with no camps, I did not write about the 5th week of Summer.  It was a difficult week pain-wise — probably one of my most grueling in quite some time.  Monday, I had my MRI and decided to track down all my past MRIs for copies.  I am still trying to see if I am able to get my ones from NYC, but that may not happen.  It was interesting reading over the results and seeing the number of MRIs I have gotten since 20414!

If not for Roger’s enthusiasm of July 4th, I would have stayed home that day in bed!  However, he had so much fun swimming at a friend’s house, playing with sparklers and watching fireworks.  Although enjoying the company of friends, I was thinking about my bed all during the fireworks…

Thursday of last week, Roger had a lot of dental procedures done — 2 crowns, 3 fillings and 4 sealants.  In the past we have tried (very unsuccessfully) laughing gas and the cocktail for pediatric procedures.  This time I opted for full-on anesthesia.  He did well through the procedures which ended up including pulling his two front teeth.  I was nervous to see how he would react to that.  When he roused, he was very sad (as predicted) and very out of it.  My heart went out to him.  Such a little boy!  Luckily, the nurse carried him to the car.  Unfortunately, I realized that I would have to carry this 70 pound boy from the garage up three stairs and into the bedroom.  I did not think he would be incapable of grabbing onto me to help with the carry.  Getting him out of the booster seat was an ordeal.  I asked him to hold onto me, but he could not comprehend nor seem to have any strength to do so.  I don’t know how, but I ended up lifting him off the floor of the garage and managed to get him onto the bed without dragging him.

He was sad for a long time and tired too.  However, he could not fall back asleep.  He just laid in bed staring at the ceiling.  Eventually, we started watching Diary of a Wimpy Kid and he started waking up more.  His sitter came by and I asked her to run a couple of errands, since he did not want to see her.  My foresight was not great, so we needed some soft foods like jello.  Also, I could not leave Roger’s side, so I asked her to walk the dogs.  After that, Roger wanted to be with the sitter, was sitting up and happy, had some jello, and was excited about the tooth fairy.  He handled the whole situation so well.  I am so proud of him.

My back, on the other hand, did not handle that carry very well.  I was in excruciating pain on Friday.  I hoped to do something easy with Roger, like go to the movies, but my back wanted me to remain home.  Seeing him almost fall asleep during a couple of errands made me realize he, too, still needed the rest.

Yesterday and today, my back still aches and I have realized that I cannot wait the two weeks to see the back doctor before getting some muscle relaxers or a good anti-inflammatory.  Tomorrow, I will call pain management physician and see if she has an earlier appointment.  Tuesday I start physical therapy and hope that will help but, from what I recall, that takes time too.

Here’s hoping week 6 ends up less painful!

 

Week 4 of Summer

Oh how I love Mondays!  That is not sarcasm.  I really do love the feel of Mondays.  I get to start a new week and get everything organized!

Before work, I was able to put away the dishes, refill the dishwasher, do some laundry and do Roger’s “homework” with him.  Also, thanks to my Roomba, I was able to get the downstairs vacuumed while I worked.

On a healthy note, I rode my FitDesk for 63 minutes.  Hooray!  And today’s food intake has been healthy (so far).  Unfortunately, my arms are (have been) hurting.  I am certain it is caused by pinched nerves due to my herniated discs.  I am looking forward to my orthopedic doctor’s appointment on Friday.  I am sure x-rays/MRI will be ordered.  I read this weekend that Yoga is as effective as physical therapy in regard to back issues.  I will bring that up with my doctor.  (Article) My fear is ending up with a back like my mother, so I have to nip it in the bud…for the umpteenth time.  However, this time I am dedicated to continuing the plan even when I am feeling fine.  And, to try to reverse my eating habits after some stressful weeks and an indulgent weekend, I am seeing my nutritionist on Thursday.

Let’s make 44 a healthy, happy year!

Week 3 of Summer

The week tends to begin on a great note.  Monday goes as scheduled.  However, life is unpredictable, so the rest of the week may not go as smoothly.  Just as last week, this week I am hopeful.  Perhaps, I am even more hopeful due to the fact that Roger LOVED camp last week.  Tomorrow, he begins a different camp that he will be going to for two weeks (6 half days) in June and two weeks in July.  This camp we can walk to which makes drop off and pick up so easy!

Friday, I turn 44.  I had so many high hopes for my wellness by this time in the year.  I have not been consistent in exercise or healthy eating.  My back issues have also resurfaced, so I have an appointment the end of the month.  I am really at a loss about how to make wellness part of my routine.  I subscribe to emails for inspiration, use apps inconsistently, and just cannot put the drive back into me.  Summer’s chaotic schedule does not help, since my sitter and my son’s therapy/camp time is used exclusively for my work schedule.  In between therapies, work, and play dates/swimming, there is virtually no free time until roughly 8 pm at night and I am zonked by then.  I don’t want to wait 2.5 months to have a routine.  This has all dampened my mood, as well.  My anxiety and depression have been surfacing a lot lately this summer.  I read that blogging can help with anxiety, so I hope to write more this week.

If you are in the same boat (or have been in the past), let me know what worked for you to snap out of it and into a successful wellness routine.

 

It’s been a week.

Well, I haven’t posted in a week.  The weekend did not go smoothly and it was very tumultuous, unfortunately.  However, I will not disclose information of such personal, family matters.  I will just state that things are back on track, all is well, and I have an amazing husband and a caring father.

Monday, I remained in bit of a funk.  I was completely wiped out emotionally and mentally, so I skipped exercise and just made it through the working day.  I had issues with getting onto the Remote Desktop at work on Saturday, so I had an additional workload for Monday night.  The problem ensued Monday night and I had to use my iPhone as a hotspot to finish my procedures.  Prior to that, it was a couple of hours trying to connect and contacting Spectrum.  It was very stressful, to say the least.  Fortunately, by Tuesday morning, the internet and phone were working again and (knock on wood) have been continually working.

I was able to get in some exercise on my FitDesk on Tuesday and went to an intermediate yoga class yesterday.  Oh boy, that kicked my butt (or my legs and back, to be exact).  All of my strength was used on that workout.  Yesterday, I tried the no caffeine again, as well as eating only non-reactive foods.  I was completely depleted by 2 pm and asleep at 7:30.  Unfortunately, I only got 7 hours of sleep, because my sleep is always restless since having Roger.

This morning I woke up sore and determined to change up what would be a very restrictive LEAP diet.  I contacted the nutritionist with an outline of what I plan to modify.  She said it was a great idea and that I will probably last longer on the “diet/lifestyle” due to the modifications.   First summer life with a 6 year old boy who happens to have autism and working full-time will be hard enough without having insane food restrictions.  The first modification:  COFFEE.  I had a cup and was actually able to vacuum.  Yesterday, I was lump on the sofa.

On a different note, tonight I get to see one band that I have been aching to see for the past 28 years:  The Damned.  Both times I previously set out to see them, there was an issue.  This is their 40th Anniversary tour and I thought, yet again, the plan was going to be foiled when Captain Sensible fell off the stage and broke his rib(s).  And, then, once it was still a go-ahead, our sitter double-booked for tonight.  Fortunately, I met with other sitters and we have that covered.  Now, the weather calls for hail, so there’s always something!

One more tidbit of good news:  in the past two months, I have lost 7.2 pounds.  If I just lose 3 pounds a month, I will be at my goal weight by next March.  No pressure – just taking it one step at a time.

So depressed.

Yesterday afternoon and this morning, my sore throat got even more sore.  My allergies have been attacking me from every direction.  Today, I feel like I’ve been run over by a bus a half dozen times.  I am so depressed that I have not felt well in so long.  However, today may be one of the worst days.  My nutritionist advised me to stop coffee (I’ve been on one cup a day) in preparation for next week’s change to the LEAP diet.  I told Rob, so he only made himself a cup.  Needless to say, to make it through my working day feeling like crap, I had to make myself one cup of coffee.

Now to boast about some accomplishments this week:  two yoga classes and one day on the FitDesk.  I planned on riding today as well, but the walk to and from Roger’s school with the doggies was too much for me.  I also created some tentative work/sitter schedules through the end of July.  Things may come up (they always do), but I feel ready for the summer now.  I must schedule some fun pool and CAC time with Roger.  I want him to enjoy his first summer out of school.

Here’s hoping I feel better to have some fun with the family this Mother’s Day weekend and I get out of this emotional funk created by this physical setback!

Building a routine

It may not be the ideal time to build a routine, being that schools lets out in a few weeks and that may throw a wrench in my routine.  I went to Monday’s yoga class and it was a great class.  It was mainly a stretching class which helped my back immensely.  Wednesday’s class is more advanced, but I plan on doing as much as I can.  There is always child’s pose when it gets too tough for me.  That begins my routine:  Monday and Wednesday will be yoga days.  Tuesday, Thursday, and Friday, I will use my FitDesk.  Saturday will be my rest day and Sundays I may check out the Yin & Sit yoga class.  This Sunday is Mother’s Day and I signed up for Yoga Nidra which, according to the website, is the practice of conscious yogic sleep, a meditative and restorative experience that allows you to transcend physical and mental barriers so that you may place intentions – or sankalpa – at the innermost level of your being.   The yogic sleep part sounds good to me!

I’ve also been sticking to the one cup of coffee per day til the first day of my LEAP lifestyle change.  This is going to be my hardest habit to break.  I’ve realized how much coffee has suppressed my appetite in the morning.  I’m hungry at 9 instead of 11 or 12, which I am not used to.  Also, my depleted energy no longer gets a caffeine boost.  Hopefully, a few weeks into the dietary changes, I will have energy once again.  Although knowing it will be a bit overwhelming, I am very much looking forward to the change.  I will need to write a food log, as well as note any bodily reaction to the foods I am allowed.  I am used to logging on a notepad, but considering putting them on my blog.  I was reading another blog that has been following a person on a LEAP diet and she said she does not have the ability to log daily, so I will be aware of that challenge.

In the meantime, I’ve typed up my next three work schedules which lead up to summer but will need to figure out past that.  I should also start planning meals for the time leading up to summer.  Hmmm…maybe tomorrow.