Initially, I was going to make this blog a remainder of the week post. However, today I am feeling quite cruddy and that’s just discouraging. I have been eating healthy, exercising, and doing meditation. Instead of energized, I feel like I’ve been hit by a bus. I still have this same sinus infection/ear infection. It has almost been a month. The antibiotics do not help and, unfortunately, today I started wheezing a bit. That means a third trip back to the doctor’s office next week is most likely. I did tell Rob that if I still feel this terrible on Sunday that I am taking the day to rest/sleep. Work and after school have been very busy and a tad stressful. I have had very little down time this week. I am sure that is not helping my recovery.
However, I will now list the positives of my week: being a classroom helper on Tuesday, Roger advancing to the next level in swimming, starting a liberal local book club, a very good teacher conference on Thursday, coffee with some great ladies this morning, dinner and conversation with my parents on Wednesday, and lots of love and sweetness from my son and my husband. Seeing that list makes my infection not seem so bad!
Yesterday was my first day back at work. It was an 8 hour day. I took hourly breaks to walk and move my arms. During my lunch break, I did my 10 minute headspace meditation program and rested in bed an additional 10 minutes or so. After school, Roger had homework and then Occupational Therapy. After OT, we had our normal Chick-fil-A dinner and play date with his friend at our house. It was a long day, especially since part of my workload occurred between the 7 to 9 o’clock hours. I was very sore by the time I went to bed and woke up pretty sore too.
Today, I, again, took breaks and had my meditation/rest time during lunch. This afternoon will be pretty packed with Roger having a trial singing lesson at School of Rock, followed by his swimming lesson, followed by dinner at my parents house, followed by spelling homework, followed by showers/bed. I’m exhausted thinking about it! However, the routine and new 5 minutes-per-hour (in the morning) exercise schedule has put me in a better mood than I have been.
I am hoping my health, wellness, and recovery will flourish.
Today I am very hopeful.
Everyday I have thought about updating my blog and everyday I am too exhausted to open the computer. The high allergens are not helping my activity level. Add to that the limited activity of the day and I am an achy zombie most of the day! I have not been consistently taking any pain medication (even OTC, especially due to the fact I am having a lumbar epidural next Wednesday). My sleep and energy levels are the same post-op as pre-op, which I am not very happy about. I have been sleeping alone downstairs and I still cannot get a consistent five hours of sleep per night. I have begun taking melatonin which makes me fall asleep quicker, but does not aide in any other way.
I don’t want this post to be all bah humbug, so I will note some positive changes I have been trying to make in the past couple weeks. I have been attempting daily meditation via the app Headspace. Secondly, I have started using MyFitnessPal app again, consistently. I have shed a couple of pounds but find it hard to lose weight if I try to eat more than 1200 calories, which is too restrictive for me. Hopefully when I can add some exercise in, that will help my endeavor of losing these 35 pounds I have gained in TX the past 4 years!
Next Thursday, I have my next appointment with my surgeon and am hoping I can go back to work part-time, at least. I am very bored but do not think I have the energy level for full-time work, yet.
I am so hungry all the time lately. I wonder what the culprit could be. I am exercising to help reduce stress and be healthier. I am blogging to help with the same issues. The one aspect of my life that is really troubling is my lack of sleep. I keep wondering if that is why I am so hungry.
I do not want to take sleep medication but wonder what I could do differently to sleep more. First off, I sleep in Roger’s bed and that is not going to change anytime soon. I try to go to sleep without too much on my mind but sometimes, like last night, I kept replaying some items from the day. I read all the tips on what to avoid and what to do to sleep better. I am not sure if having the fitbit tell me how little sleep I am getting is causing me to sleep less and/or to feel more tired.
Today I meet with my nutritionist and will discuss hunger/sleep/mood cycle and all that good stuff. I really am thinking the root of most of my mood issues, food issues, back issues stem from lack of sleep and the inability for my body to restore itself due to that.
Anyhow I just finished breakfast/lunch and would love another cup of coffee. I shall resist the urge and trudge along.
Today was another productive morning: loaded the dishwasher, did another load of laundry, took out the garbage and recycling, got the pups ready for their grooming (which my husband took them to on his way to work), cleaned up a kitty mess from being stuck in the laundry room overnight, got Roger ready for camp and did Headsprout with him before he left.
Again, I was able to ride the FitDesk for a little over an hour while I worked. This morning I was incredibly hot — probably hot flashes — and I decided to take a quick shower afterwards. That helped me immensely. I also switched to wearing a very light summer dress. I feel so much better now.
Routine excites me more than anything out of the ordinary!
Quick update: my back gave it’s notice for the rest of day. It is hurting so bad. Should be fun lugging stuff to the pool….
Oh how I love Mondays! That is not sarcasm. I really do love the feel of Mondays. I get to start a new week and get everything organized!
Before work, I was able to put away the dishes, refill the dishwasher, do some laundry and do Roger’s “homework” with him. Also, thanks to my Roomba, I was able to get the downstairs vacuumed while I worked.
On a healthy note, I rode my FitDesk for 63 minutes. Hooray! And today’s food intake has been healthy (so far). Unfortunately, my arms are (have been) hurting. I am certain it is caused by pinched nerves due to my herniated discs. I am looking forward to my orthopedic doctor’s appointment on Friday. I am sure x-rays/MRI will be ordered. I read this weekend that Yoga is as effective as physical therapy in regard to back issues. I will bring that up with my doctor. (Article) My fear is ending up with a back like my mother, so I have to nip it in the bud…for the umpteenth time. However, this time I am dedicated to continuing the plan even when I am feeling fine. And, to try to reverse my eating habits after some stressful weeks and an indulgent weekend, I am seeing my nutritionist on Thursday.
Let’s make 44 a healthy, happy year!
Yesterday I was in such a foul mood all day that I had mentally prepared to write this blog about my 43rd year. I will still write the intended post but I am not in quite the same sour mood I was when contemplating it.
I kept questioning why I was so depressed yesterday. Was 44th the hard birthday for me? People had said 40 would be hard but was not for me. I was looking forward to my 40’s. Why was turning 44 so depressing? Then the realization was that last year was a hard year for me.
Physically, I had (have) issues with my back and had some other instances that I had to go to the doctor and, in one instance, the ER. Hormonally, this year was utter chaos. My testosterone levels went from non-existent to way too much and the physical ramifications of that are still rearing it’s ugly head: body acne and body hair growth. These were two issues I have never had in the past 43 years. I had inquired at the OB/GYN how long I should remain on hormones (read 5 years). They pretty much told me I could remain on them forever. When I told my internist, she adamantly said 5 years maximum. Since we decided to stop the pellet for 6 months due to the side effects, that means I shall remain hormone-free due to my 5 year anniversary of my hysterectomy is 2018. Mentally/emotionally the testosterone made me more edgy and still is as I have to wait for all the excess testosterone to exit my system. Besides the Biote hormone pellet, my 43rd year was full of medications for depression/bipolar/anxiety and allergies, as well as supplements. I, with the help of my therapist, nutritionist and internist, have decided to wean off the majority of the medications. Currently, my roster is fluoxetine, Zyrtec, multivitamin, probiotic, and vitamin D3. I have cut out about 10 medications/supplements.
My 43rd year had been a year that I have dealt with being my most unhealthy self. I have made small steps to try rectifying it but not consistently so. In addition, 43 was a year of added stress: Roger entering public school, my mother’s surgery, a short stint of returning to grad school, the passing of Snuffles, other family issues, etc. Don’t get me wrong, there have been positives (mainly on the Roger front in regards to progress/growth). However, I do not think I have allowed myself time for grief and that is why a low mood has persisted. Is it too late to grieve? How can one force oneself to grieve appropriately? Does one just move past it and say hello to the new day/the new year and push through? So many thoughts as I enter year 44…