Category: weightloss

Not maintaining under maintenance

Today, I had two doctor’s appointments:  the nutritionist followed by the chiropractor.  I will start with the easier of the two — the chiropractor.  When I began going to this practitioner, he set up a 15-visit schedule that would culminate with a maintenance schedule.  Today would begin the talk of maintenance.  However, Monday my back was in really bad shape.  I hurt going through my normal daily routine.  Today my back was still quite stiff.  Clearly, I do not want to “maintain” this level!

The nutritionist appointment was very thorough and a lot to wrap my head around.  We talked about my LEAP results, my current medication, and my feelings about the process.  Due to weaning off of gabapentin, she thinks I should start once that is clear from my system.  My last day of taking gabapentin will be next Wednesday night.  I have a field trip to attend with my son on Thursday, so I will delve into it next Friday or the following Monday (at the latest).  This also gives me time to wean off of coffee/caffeine.  That shall be the most difficult part:  reactive to caffeine, coffee and tea.

During the appointment, we discussed allergy shots.  Her son has been on shots about a year longer than I.  We are both on a maintenance schedule.  I have been having almost nightly (very early morning) allergy attacks and I, overall, feel flu-like.  I am considering discontinuing the shots.  They have to add epinephrine to each shot so my reaction isn’t as extreme as it was in the past.  I still swell and itch, though.  I guess a visit to my allergy doctor to discuss should be in my near future.

Am I doomed not to maintain under maintenance?

The results are in.

My LEAP blood results as well as the battery of blood tests my PCP/Internist gave me are in.  I will start with my regular bloodwork.  Basically, there were two areas that I have high scores in (YAY!).  One was EOS which I googled and found means the following: Eosinophilia (e-o-sin-o-FILL-e-uh) is a higher than normal level of eosinophils. Eosinophils are a type of disease-fighting white blood cell. This condition most often indicates a parasitic infection, an allergic reaction or cancer.  I will gather that it has to do with my allergic reactions to life, in general.  The nurse did not discuss, but I gather my marks weren’t high enough to investigate further.  The second is my testosterone level from hormone replacement therapy.  Normal range is 8-48 and my level is 217.  Well, that explains a lot — the body acne, the hair, the wonderful, quick-to-anger mood, the constant hunger and weight gain, the overall GROSSNESS.  Unfortunately, all I can do is wait for the testosterone to leave my body which can take 3-6 months.  I will be doing follow-up bloodwork in 2 months.

The LEAP results are a little more complex and I formally get to discuss with my nutritionist tomorrow.  I am reactive to almost all foods and, GASP, caffeine!  It shall be a big lifestyle change, but I need it.  My allergies will be the death of me, otherwise.  I am least reactive to: peach, cranberry, mushroom, spinach, white potato, millet, cocoa, vanilla, mint, carob, pecan, peanut, pinto beans, and potassium nitrate.  That should make for an interesting meal plan.  I am most reactive to: barley, caffeine, cashew, celery, codfish, corn, cow’s milk, goat’s milk, grape, green pea, msg, paprika, parsley, rice, saccharine, sesame, sodium sulfite, sorbic acid, strawberry, tapioca, tea, tilapia, tomato, walnut, and yellow squash.  We have to slowly add members of the above family of food to see if I am reactive to them as well.  The test, obviously, does not cover every food in existence.  I am most sad about caffeine and tea.  I don’t think I can totally drop coffee all together, but definitely need to wean the amount I currently intake.

I am looking forward to tomorrow’s discussion and will keep you posted.

 

Baby Steps

Such big plans I had with my “45 for 45”.  I do still plan to work on health improvement but taking a slightly different approach.  The past month I have been reassessing my health and allergies.  I am allergic to most everything environmental (barring some strains of mold, horse dander, and roaches).  If I am allergic to trees, grass, etc., I must have food sensitivity.  I have met twice with a nutritionist.  The first time was to set simple goals for stress relief, adding vegetables/fiber to current diet, replacing afternoon coffee with tea, and taking Epsom salt baths.  The second meeting was to discuss my horrific allergies.  I take two types of allergy medicine and have been on 3 maintenance allergy shots for about 2 years now.  They are not making a dent.  I figure I must be adding to my misery by eating certain foods.  Although reading pro and con articles on the subject, I decided to have LEAP bloodwork.  My allergist’s office also gives the test, which is not covered by insurance, for double the cost and ONE follow-up appointment.  The nutritionist says it takes much more than one follow-up since, in addition to the bloodwork, we will be testing other foods by adding them slowly back into my diet.  I hope to have my results back by the beginning of May.  I can just picture EVERYTHING in the red category (meaning highly reactive).

Yesterday, I made an appointment with my primary care physician/internist to discuss my medication list and the side effects I am having.  In other words, I made the appointment because I feel gross.  I am on hormones due to my oophorectomy/hysterectomy.  The testosterone has given me terrible body acne and body hair growth.  Neither of which I have ever had to deal with in my 43 years.  I am also very inpatient and quick to anger.  Well, those I have had to deal with in my 43 years.  My other medications all tend to have the side effect of fatigue and insomnia.  I get roughly 4-5 hours of sleep per night and am dragging all day.  That does not give me much motivation, focus, or acuity.  We have decided to reduce my supplements to only a handful (Multi-vitamin, Calcium, D3, B12 shots, and probiotic), replace Zyrtec with Xyzal, and taper off Gabapentin.  I may also decide to taper off  Singulair, Fluoxetine and Simvastatin.

Lastly, I bought a FitDesk for downstairs.  With the new puppies, I can no longer ride the bike upstairs without doggies under my feet.  In the living room, they will stay on the couch while I ride and work.  I received the bike on Tuesday, built it with the help of my husband Tuesday night, and have ridden it Wednesday, Thursday and Friday for 45-50 minutes each day.  I have hopes to, eventually, add other exercise to my routine, but baby steps!

Recap of Day 2

Yesterday, I thought my lack of motivation was going to be certain doom to my 45 of 45.  I just did not want to get up from work and reading to move onto cleaning/organizing.  I felt tired and overwhelmed.  I decided to, finally, get my butt up and headed outside to clean leaves.  That is when the motivation kicked in.  I decided to clean up the back patio and make a plan for the weekend — family yard clean-up.  My son has already decided to forgo actual work but instead make mud piles to play in.  That is fine with me – just as long as my six year old is entertained enough to allow my husband and I to clean up.

I actually also made a lot of headway during my late afternoon/early evening work hours.  I was feeling pretty good but my energy finally zapped out around 6:30.  Work ended at 7 and it was time for the bath time/nighttime routine.  I angrily made my way through it but could not muster up the energy to actually make myself some dinner or even decide on what I wanted for my husband to pick up.  I had a crappy “dinner”.  The day ended in a sour mood.

The hours I need to really try to adjust myself are the after 5 pm hours.  For some reason, my energy, mood, patience, etc. are all drained and I turn into a not-so-nice person.  Unfortunately, I had another night of less than 5 hours sleep but am hoping my self-actualization of the post 5 pm hours may help me make some positive changes in my demeanor.

 

Recap of Day 1 (of my 45 for 45)

In theory, I started the eating a bit healthier and exercise at the beginning of the year.  I weighed myself today and am down a whopping 3.5 pounds in a little over 4 weeks.  So, I am losing the weight at a snail’s pace.  I know this has a lot to do with my meds, hysterectomy, being over 40, sleeping with my son which leads to roughly 3.5 -5.5 hours of sleep per night, etc.  However, I am hoping I will be more likely to keep it off if it is coming off slower than in the past.

I did incorporate cleaning and reading into yesterday’s schedule.  It was not straight cleaning but more organization.  I moved our guest bed back into my son’s room in order to sleep in the same room but in different beds.  Unfortunately, he cried hysterically at the thought of sleeping in his bed alone, so I went into his bed until he fell asleep.  Then, sometime in the middle of the night, he woke up and I got back into bed with him. I feel my way to wellness will not be fulfilled until I can sleep normally again.

Well, today is Day 2, and you may get an update tomorrow of today.  Or you may not.   Not adding more commitment to my life!  I’m too tired.

45 for 45…in 73 weeks

color-4007I would do 44 for 44 but it feels too rushed!  I am not sure I really need to lose 45 lbs but there are many components to 45 for 45.  I am going to try to be healthier by my 45th birthday.  I want to be my healthiest thus far.  So, it is not just weight loss but overall wellness.

45 lbs. (maybe – at least a solid 25)

45 minutes of reading a day (not browsing the internet)

45 minutes of exercise a day

45 minutes of house cleaning a day

That is my 45  for 45.

(Tomorrow is the weekend, so that is a deal-breaker for starting such a plan.  Like all life changes, it will begin on Monday.  I hope to post daily for accountability.)