The past week or so I have fallen off the logging food/eating healthy cycle. If I don’t log, it usually means I am eating things I’d rather not log! Also, with the new work schedule and things popping up at Roger’s school, I have missed some of my exercise goals. I know I cannot be perfect all the time but I know the exercise does help me mentally as well as give me more energy. You may have realized I was not cycling as much due to the lack of blogging. Again, I do realize that these posts do help my mind settle down a bit.
I know most people always start their diets back on a Monday. I hate being that cliché but my husband’s 41st birthday is tomorrow. That means a delicious dinner tonight. Tomorrow, drinks and cake will be devoured. Today and tomorrow I will log my exercise on MyFitnessPal but will go back to strictly logging my food on Monday, cliché and all.
One goal I have met is walking over 10,000 steps every day this week. YAY for me! Today I am not confident I will reach that goal since it’s pouring out but will try going up and down the stairs a bunch today. I do have to clean up the house a bit anyhow. That should help with my step goal.
Another goal I have been keeping is my squat challenge. Today was 160 squats. Tomorrow is the rest day. I had been planning on resting my body on the squat rest days. SO, I am not sure I will be on this bike tomorrow or back on it Monday.
Thanks for all the support!
With my early morning wake-ups, I decided to ask my job if I could make a schedule change. And, as always, I sent them my schedule for the following week on Friday. The big change is starting work at 4 a.m. I know to the bulk of you that sounds crazy. However, after last’s week’s early risings, I was starting my work day between 3 and 4. I am an early morning person and had much more focus and energy working early. I did not have my afternoon slump at my desk either.
Today I worked from 4-6, got Roger ready for school and had some time together before school, and finished my work day at 11:40 am. Again, nutso to some, but great for me. I try to be in bed by 8:45 and get 6 hours of sleep (or more). This weekend made me realize that over 7 hours is worse for me than only 4 hours of sleep!
I am now riding the bike post-work and, if I ever want to take any exercise classes, I won’t have to make up work time. These hours will be great for the gym I joined that is opening in November. By that time, most or all of my physical limitations from surgery should be lifted.
Of course, with upcoming doctor’s appointments and such, the work day will not always be done so early. BUT I won’t have the worry of when I can make up my work hours or have time to spend one on one with Roger and Rob!
The previous two days I skipped my stationary bike. Friday I felt horrible and my legs and body were hurting. I think I was progressing too far in my workout. Saturday I had intended to be my full body Day of Rest. Today I am back on the bike and will be back to the squats (I challenged myself to a 30 day squat challenge).
If I felt bad Friday, mentally I felt awful Saturday. Uncharacteristically, I got 9 hours of sleep. When I saw that I was amazed and thrilled. The rest of me was not. I was more tired than on days I get a few hours of sleep. I could not wake up at all. I was in a constant haze. I drank copious amounts of coffee that did not help. I was in a terrible mood too. I was depressed, impatient, and very antagonistic. Those with depression may understand this but when my husband asked me why I was depressed and there was literally no reason that I was depressed but just in that sinking feeling. However, that answer never seems to be satisfactory. It is odd I was so down. I had a denied insurance claim from my surgery since the hospital used some out-of-network providers. Supposedly that is common, but seeing a “YOU OWE $21,750” EOB a month ago was devastating. Yesterday, the reprocessed bill was updated on the website and we owe nothing. That should have put me in a stellar mood.
Well, today I am in a stellar mood on 4.5 hours of sleep. I am on the bike, blogging, and enjoying the morning. I am super happy that we get to proceed with the new fence that was on hold due to the medical bill above. Today I know life is good and that those little dips in mood can easily turn around in a day. My body and mind feel rested and ready for this week.
I will not declare that I will be posting daily into the future. I have made blanket statements before and as the words leave my lips the blogs stop getting written. However, today I am posting just to post. I have no topic in mind, but am keeping with the consistency that while I ride my bike I will write on my blog.
Now is the time I hope for some amazing, random thought to pop into my head. But, alas, my brain is empty and searching for interesting tidbits. A couple of friends and I went to a psychic fair together yesterday. One would think that could garner a full discussion. However, what I was told in my tarot reading was everything I currently know to be true. There were no insights, just validation.
Perhaps my validation is garnering new strength and confidence. Today, I reached out to my supervisors for projects. I usually review databases until they reach out to me for projects. I know I am organized, intelligent, altruistic, and, at times, witty. However, I do not lead life in a confident stride. I wallow behind in an uncertain gait. I am hoping hearing words of validation and speaking my own words of validation to myself will, perhaps, provide more strength, confidence, and new possibilities for myself and my family in the future.
I premised yesterday’s post by saying I have problems. Well, here is another one of my problems.
Over five years ago, I had a full hysterectomy where they take out both the uterus and the ovaries. Prior to having them out, I lost a significant amount of weight (25 pounds) and was very fit. A lot happened prior and we ended up in the DFW area 6 months later.
Moving is a big stressor and having a son with autism and trying to locate services in a region that is not helpful is even more stressful. In California, there were regional centers that got you in contact with specialists, set up and held copies of all evaluations, and helped pay when your insurance would no longer cover services. Due to those factors as well as moving from part-time to full-time work, trying to hire a sitter for post-PPCD hours and around therapy hours, and everything else in between, the past four years I gained *GULP* over 40 pounds!
Of course, I was no longer going daily to the gym or eating as healthy as I was in California and no longer lived in a walkable city. And, as in early years, therapy hours change, and you have to recreate your whole schedule at a drop of the hat. The past year things have settled down. I have lost 13.5 pounds ( the past four pounds due to surgery and not being able to swallow hardly anything weeks after). Now, I am stagnant.
I am logging calories and points. I am staying on the lower end and, once I was cleared, am adding exercise slowly. Well, the past 6 weeks, I have stayed the same weight. No fluctuations as people like to tell me happens daily. I started weighing myself more frequently instead of weekly and each time it is the same exact weight on the scale.
Yesterday, a woman linked an article about full hysterectomies and how weight gain is significantly higher than those who have a partial or go through menopause naturally. Today, I looked for articles about weight loss after a full hysterectomy. All stated that it was SIGNIFICANTLY harder to lose weight after a full hysterectomy and needed SIGNIFICANTLY more effort. Sounds lovely, eh?
I do not have that much to write about today. I, thankfully, slept 6.5 hours. I worked. I had coffee with “the girls”, as my husband puts it. I picked Roger up from school and took him Pokémon hunting in the park. I tested Roger’s spelling words for tomorrow’s test. I made his lunch and breakfast for tomorrow. I folded laundry and am now riding the stationary bike before taking him to his Reading Comprehension tutor.
The highlight of the day was receiving a set of easy stretches/joint exercises from my friend who recently became a yoga teacher. The lowlight of the day is reading about a restaurant moving two doors down from an exact same type of restaurant that has existed in a now growing but previously stagnant shopping center. Everyone is so excited and I got so riled up. Why would they allow a pizzeria/Italian restaurant two doors down from a place that has been in that plaza for years? Had anyone heard of loyalty? A friend said it was because “because people only care about money and as a democrat that greed infuriates us”. This restaurant that is moving in will, most definitely, ruin the other family-owned business. How terrible!
Now, I feel like I need to order a pie everyday to show my support. Would that be considered a highlight or lowlight?
Right before the 3 day weekend, I start getting back into the swing of things. Last night I was in SO MUCH PAIN. I really could not believe that a simple desk job could affect my pain level so much. Also, when I went to bed last night I was utterly freezing. I turned the air off and asked Rob to get me an extra cover. I will still freezing. However, I woke up this morning feeling great.
The waves of pain/stiffness are coming more frequently today, so I have been getting up and walking much more than yesterday. My job understands that I need to do this. Yesterday, though, I was pretty glued to my seat pouring through emails. Yes, people covered some of my work, but some items fell between the cracks which meant reviewing every bit of work. Today my work pile is still large but manageable.
I am currently on my lunch break and using the stationary bike. Luckily, the wordpress site is working and I no longer have to type a post out on my phone! I vow to keep up the bike riding which means I shall keep up the blog! Slowly, I plan on integrating yoga. I found a video on youtube for yoga after back/fusion surgery and avoiding certain movements for your spine (cervical included). I will try that first before attending a class. BUT my motivation to do that is somewhat lacking. BUT I should be proud of my ability to stick to one exercise since I have not been consistent since I don’t even know when! Baby steps… or maybe I shall make a lame joke and say baby pedals!