November

Posted on Categories ACDF, anxiety, Autism, back pain, depression, exercise, OCD, weightloss, wellness, yoga

I am hoping to have turned the corner on exercise and wellness.  Yesterday, I went to a yoga class for the first time in YEARS!  It was a restorative class and last night my cervical pain has been at its lowest.  Today, I did a 30 minute streaming cardio class.  The first fifteen minutes seemed pretty easy but the last fifteen was pretty difficult.  It felt great to complete.  I am hoping exercise along with my Headspace meditation will make dealing with my own and Roger’s anxiety easier.

 

Published by leahbisrael

Licensed Menopause Champion and MenoChef and getting certified as a Women’s Coach Specialist. No Coast Menopause Coach will be open for clients and presentations beginning October 1st, 2023 both in-person and remotely. My journey of surgical menopause created a desire to learn more and help others. I am also a proud autism mom diagnosed with autism herself. In addition, I am experienced Knowledge Management Specialist who is able to multi-task and meet deadlines. Self motivated, detail oriented with strong verbal communication skills. Highly organized and skilled in all aspects of Microsoft Word. I have excellent follow through ability which makes me an asset. Skilled in the use of a wide range of legal software programs such as Microsoft PowerPoint, Excel, PowerPoint, Outlook & Internet Explorer.

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