Fallen off

The past week or so I have fallen off the logging food/eating healthy cycle.  If I don’t log, it usually means I am eating things I’d rather not log!  Also, with the new work schedule and things popping up at Roger’s school, I have missed some of my exercise goals.  I know I cannot be perfect all the time but I know the exercise does help me mentally as well as give me more energy.  You may have realized I was not cycling as much due to the lack of blogging.  Again, I do realize that these posts do help my mind settle down a bit.

I know most people always start their diets back on a Monday.  I hate being that cliché but my husband’s 41st birthday is tomorrow.  That means a delicious dinner tonight.  Tomorrow, drinks and cake will be devoured.  Today and tomorrow I will log my exercise on MyFitnessPal but will go back to strictly logging my food on Monday, cliché and all.

One goal I have met is walking over 10,000 steps every day this week.  YAY for me!  Today I am not confident I will reach that goal since it’s pouring out but will try going up and down the stairs a bunch today.  I do have to clean up the house a bit anyhow.  That should help with my step goal.

Another goal I have been keeping is my squat challenge.  Today was 160 squats.  Tomorrow is the rest day.  I had been planning on resting my body on the squat rest days.  SO, I am not sure I will be on this bike tomorrow or back on it Monday.

Thanks for all the support!

One thought on “Fallen off

  1. Sounds like you are going in a great direction. Wish I was as good as you. I think I’m going to suggest that my son get me a fit bit for Christmas instead of always giving me money. I think I told you I joined Planet fitness and I was delighted that on one of their machines I was up to 3,000 steps. That was so fabulous to me and I deluded myself into thinking that I must accomplish the other 7,000 steps just around the house and yard. That’s called self delusion. I was so tired after 1 hour at planet fitness that I usually ended up taking a nap! Anyway, I really like the idea of the fit bit and perhaps if I had one, I’d work harder to accomplish the 10,000 steps a day. Stay well Leah! Love you!

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